![]() It works by promoting the levels of three different important neurotransmitters in the brain: serotonin, dopamine, and GABA. It is an “essential” amino acid, meaning it is important to the way our body functions but is not naturally made by the body. It can also help people who are going off of prescription anxiety medication to experience less side effects and withdrawal symptoms.Īnother game-changing nutrient is L-theanine. With more GABA, there is a natural reduction in anxiety due to a lessening of our fight or flight response. Many people feel optimistic about the supplement because it can help with feelings of anxiety without the excessive tiredness that many prescription medications can cause.* It has been extensively researched, and it is believed that the way it works is by being able to bind with GABA which helps it increase in the brain.* Kava kava is a great example of a non-prescription supplement with real potential. Now, onto the most important part! What, if any, over the counter anxiety remedies exist, and do they really work? Non-Prescription Options to Boost Mental Health It’s important to help reduce anxiety not only for those reasons, but also because it is just simply not a way that anyone should have to live. Over time, those symptoms can lead to larger problems like heart disease, weight gain, and even burn out. For people with anxiety, this response is frequently triggered even in situations that don’t warrant it.Īnxiety is particularly dangerous when it continues over a longer period of time.Īs the cortisol levels build up in the system, they tend to cause systemic problems like high blood pressure, trouble sleeping, rapid heart beat, and feelings of being overwhelmed. ![]() However, because the fight or flight response is an innate, involuntary system it often gets things wrong (we know logically that we have far more options than to just run away or get into a fight, especially if we’re facing a bear). This is simply part of our evolution and is what has kept our species alive up until this point. It can really affect your life if left unchecked.Ī lot of this is due to the fact that our bodies are always on the lookout for potential danger via our fight or flight response. The scale of anxiety doesn’t matter, in the long run, as the end result is essentially the same: constantly feeling afraid for no particular reason. Some people feel a low, constant feeling of anxiety while others will have full panic attacks. This can feel like a sense of dread, a feeling of panic, or even show physical symptoms like shaking, sweating, or heart palpitations. ![]() If we break it down to its bare bones, anxiety is both our mind and our body’s reaction to what we perceive as stressful, unfamiliar, or dangerous situations. We can’t really understand or judge whether over the counter anxiety medications work without first looking at exactly what anxiety is. To help you make your decision, we’ll take a deep dive into the world of over the counter anxiety medications. Plenty of people manage their anxiety with over the counter medication and supplementation, to a wide range of results.īut does it really work? Is it as effective as prescription medications? ![]() ![]() Most people just expect that they’ll have to take prescription meds at some point if they want to be effectively treated. Prescription medication is often considered a foregone conclusion when it comes to the treatment of anxiety. ![]()
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