![]() ![]() Though you can customize a beverage to your liking at Starbucks, the same does not hold true for the chain’s food. Still not dietetic, but significantly skinnier. But the mini size (10 ounce) version contains 190 calories and 4 grams of saturated fat. A Venti (24 ounce) mocha Frappuccino containing whole milk, whipped cream, syrup and mocha sauce contains 520 calories and 10 grams, or about half a day’s worth of saturated fat. Other lighter cold beverages include a tall Teavana Shaken Iced Passion Tango tea or an iced coffee, which are lightly sweetened and contain only 60 calories (both have zero calories if you omit the sweetener).ĭunkin' Donuts' menu, as curated by a nutritionistįinally, if you are not willing to part with syrups or whipped cream – or full-fat milk, for that matter – choose the smallest size. But the skinny version, with nonfat milk and sugar-free syrup, has 120 calories and 0 grams of fat. ![]() For example, a grande (16 ounce) vanilla latte with whole milk has 290 calories and 11 grams of fat (6 grams saturated). fewer “pumps”: Most hot espresso beverages contain three, four and five pumps of syrup for tall, grande and Venti, respectively).Įven better, order your beverage “skinny,” which means it will be made with nonfat milk and sugar-free syrup and without whipped cream. In general, if you want to enjoy some sweetness in your beverage but don’t want to over-consume calories, you can ask for less syrup (i.e. The same size nonfat cappuccino has only 60 calories, mostly from the milk. For example, a tall (12 ounce) brewed coffee has 5 calories, and the same size brewed tea has zero calories. The lowest-calorie options at Starbucks include unsweetened coffee and tea. When it comes to calories in Starbucks beverages, the count varies greatly. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |